Success stateside



Smiling at last!



With Federer crashing out in the quarters and  Nadal still out with injury, there appeared to potentially be only one man in the way of Andy Murray winning an elusive Grand Slam - the joker Djoko. Progressing to a two sets to love lead all the Scot had to do was win one more set and his dreams would be realised but who are we kidding?!  The Serb and world number one was not going anywhere taking the following two sets in 2 and 3. I have to admit at this point approaching 1.30am I decided to bail and drive home. Immediately I turned on 5Live in the car and Muzz had broken in the first game of the decider and the dream was still alive!! Listening to the whispering excitable commentators curled up in bed, it had finally happened 76 years since Fred Perry at the US Open, Murray had struck gold!! Finally he could  put all his doubters to rest as he elevated into a whole new world of tennis stardom- could this be the start of a British male dominating in tennis?
Murray is now defending his Japanese Open title and has continued his impressive run form by seeing off his Slovakian opponent in just 57 minutes in the first round. He is also featuring in the doubles with his older brother Jamie whom have now reached the quarter finals- good luck boys!



"Hard work beats talent when talent doesn't work hard"

Surprised medal didn't melt!

Over two months ago, I wrote my second post stating that I had entered the Great Scottish Run half marathon for my second year running. In the summer months I began to start taking my training seriously again with the help of an amazing friend and her personal training expertise. After listening to her advice I decided to switch from the half marathon to a 10k as it would be more achievable for me to train for a shorter distance while not disrupting my weekly training.

After receiving an email from my sister asking if I would like to enter the Clapham Common 10k my competitiveness took over and I couldn't say no. Unfortunately for me, Sunday 19th August turned out to be one of the hottest days on record! Waking up to 30 degrees heat was not ideal and I was nervous to say the least. Fair haired, peely wally and as many know I like to get my "sweat on" I was not looking forward to the challenge ahead. Aiming for under 50 minutes I finished the race in 52mins 42secs. I was disappointed although at the same time was happy to have not passed out from heat exhaustion! The course was full of turns and bends, different terrain and so it was not a straight forward road race but enjoyable to run in a well known area of London.

 Finish line!

My attention then turned to the Great Scottish Run 10k today and wanting to better my time and reach my goal. Setting off from George Square up St Vincent Street, I tried to ease myself into a good tempo in the first ten minutes. To be honest I wasn't feeling particularly great but I hit the half way mark in just under 25 minutes so I was on track for running under 50 minutes. Lots of different thoughts flash through my head while running but I thought this is my opportunity to  prove to myself that I can do it. Each kilometre from then on I was tracking my time and passing each marker in under 5 minutes. The final kilometre was a battle to the finish line in which I crossed in 48 minutes!

Tomorrow I will be able to find out my official time in the Sun newspaper but nonetheless this is the fastest time I have completed a 10k race. It has proven to me that my hard work over the summer in the gym, out in the field and on the road has paid off so far. It has only encouraged me even more to keep improving and pursue my dreams.
Let me know if you joined in the Great Scottish Run today or yesterday or have participated in a race recently? Feel free to comment below!!




Glasgow Green

 

Kick off.

This year the Premier League celebrates its second decade and there was certainly cause for celebration after some big scoring opening encounters. Memories flooded back to Manchester City's nail biting historic victory at the end of last season after witnessing their thrilling win over newly promoted side Southampton.

However not all the "bigger" clubs got off to winning ways with Sir Alex's team not out the starting blocks, newly appointed Rodgers off to a horrible start at Anfield and Reading causing Champion League winners Chelsea a mild mid-week scare. With just under a week to go until the summer transfer window closes it will be interesting to see what new signings are quick off the mark and perhaps the most anticipated action of all coming from the beast himself, Andy Carroll.

So here are the fixtures as they stand for the weekend along with my predictions:

Saturday 25th

Swansea vs. West Ham: A definite feel good factor around East London at the moment but Welsh side on a high from first game thrashing. 2-0 Swansea.

Aston Villa vs. Everton: Two Scottish managers go head to head (not rare for the PL I may add)! Most played fixture with Villa edging by two wins. 2-1 Everton.

Man Utd vs. Fulham: Possible debut back to back wins on the cards for Fulham in top flight but RVP set to start for the Reds. 3-2 Man U.

Norwich vs. QPR: Humping for Hughes side in opener and funnily enough a 5-0 defeat for the Canaries too- whose going to come out on top? 1-0 QPR.

Southampton vs. Wigan Both tough games so far for clubs, needed points on the board for both sides. 1-1.

Sunderland vs. Reading Biggest transfer from yesterday for Steven Fletcher so lets see if striker can deliver. This is a tough call. 3-1 Sunderland.

Tottenham vs. West Brom Great win for WBA but narrow defeat for Villa Boas side. 2-1 Spurs.

Chelsea vs. Newcastle Terry most likely out with neck injury but team sitting top of table. 2-0 Chelsea.

Sunday 26th

Stoke vs. Arsenal Must win for Gunners 2-2.

Liverpool vs. Man City Crucial for Liverpool to build on last weekend performance and last time Balotelli played at Anflied was sent off after 18 minutes yikes! 2-1 Man City.

Lance Armstrong.

Waking up to read that one of the greatest sportsmen and inspirational human beings of my lifetime has been found guilty for drug cheating was numbing. In my eyes, he is thee champion of all professional road cyclists who cannot be bettered for his personal and professional story.  Brought up watching his seven Tour de France victories, wearing my Livestrong bracelet with pride and yes, jealous of my dad owning a US Postal cycling jersey I was gutted to say the least. In a sport which seems to constantly be scarred by drug cheating allegations I can't quite believe it could be him too. What are your opinions? Do you not quite get it? How can he be found guilty of anything when he has never provided a positive drug test? Or has he?

Yellow is his favourite colour

The United States Anti Doping Agency announced today that Armstrong has "received a lifetime period of ineligibility and disqualification of all competitive results from August 1, 1998 through the present." This including forfeiture of any medals, titles, winnings, finishes, points and prizes. 

To paint a clearer picture of why this is we shall start with the anti-doping rule violations for which he is being sanctioned for:

1. Use and/or attempted use of prohibited substances and/or methods including EPO, blood transfusions, testosterone, corticosteroids and masking agents.

2. Possession of prohibited substances and/or methods including EPO, blood transfusions and related equipment (such as needles, blood bags, storage containers and other transfusion equipment and blood parameters measuring devices), testosterone, corticosteroids and masking agents.

3. Trafficking of EPO, testosterone, and corticosteroids.

4. Administration and/or attempted administration to others of EPO, testosterone, and cortisone.

5. Assisting, encouraging, aiding, abetting, covering up and other complicity involving one or more anti-doping rule violations and/or attempted anti-doping rule violations.

This evidence against Lance Armstrong arose from disclosures made to USADA by more than a dozen witnesses who agreed to testify and provide evidence about their firsthand experience and/or knowledge of the doping activity of those involved in the United States Postal Service Conspiracy as well as analytical data. So as part of the investigation Armstrong was invited to meet with USADA and be truthful about his time on the USPS team but he refused. 

*It is useful to note that all the listed activities above are defined as anti-doping rule violations under the USADA Protocol for Olympic and Paralympic Movement Testing, the United States Olympic Committee National Anti-Doping Policies, USA Cycling rules and the International Cycling Union (UCI) Anti-Doping Rules (UCI ADR), all of which have adopted the World Anti-Doping Code (Code) and the World Anti-Doping Agency (WADA) Prohibited List. * It really is astounding how serious anti-doping in sport has become!

BUT the twist in the tail is that Lance Armstrong has never tested positive in this time period or in fact ever for illegal drug use! So surely how can there be any case of rule violation when he has proven his innocence time after time? I will steer you towards reading this statement released by the man himself earlier today - his words are most definitely better than mine.

http://lancearmstrong.com/news-events/lance-armstongs-statement-of-august-23-2012 

As things stand, following the dismissal of Armstrong's lawsuit on Monday, August 20, 2012, by the federal court in Austin, Texas, he had until midnight on Thursday, August 23, to contest the evidence against him in a full evidentiary hearing with neutral arbitrators as provided by US law. However, when given the opportunity to challenge the evidence against him, and with full knowledge of the consequences, he chose not to contest the fact that he engaged in doping violations from at least August 1, 1998 and participated in a conspiracy to cover up his actions. It makes me question why has he thrown in the towel and therefore live being called a doper and a cheat for the rest of his life?  On the flipside it appears he is fighting against a brick wall so there is little point in him wasting the rest of his life, time and money on a lost cause.

On a lighter note, I will never forget the day I heard he was coming to Paisley for a surprise bike ride after tweeting "Hey Glasgow, Scotland! I'm coming your way tomorrow. Who wants to go for a bike ride? Over 300 folk turned up to join him on his bike ride although I am not too sure how many of them were there at the end!! Even the former Scottish world record cycling champion Graeme Obree turned up who Armstrong referred to as the "Flying Scotsman".

Lance and the Paisley punters!

He will remain an inspiration to so many over the world not only as an athlete but as a guy who was diagnosed with testicular cancer and won. 

Livestrong people!

Those two weeks.

Is anybody else still having withdrawal symptoms from the Olympics? Still wondering what to watch? Longing for another montage? Luckily, in one week's time coverage of the Paralympics on Channel 4 shall begin! After witnessing British people reach such successful heights in so many sports it makes me wonder; what if I gave a different sport a go?!  Maybe judo, canoeing or even boxing? Well, I'd probably injure myself or die although female hockey players did pick up quite a few nasty knocks this year!

Gold for Edinburgh!

Firstly, there were the athletes..with the pressure of the world on their shoulders who rose to the occasion and proved any doubters wrong. Andy Murray's gold winning performance against perhaps the greatest male tennis player of all time, enough said. In such a historic location and competition he completely dominated Federer from start to finish- it was unforgettable! What made it even more special was the not so formal Wimbledon crowd who roared and jumped at any given moment! On the track, once again, the lightening bolt struck gold three times making the Jamaican sprinter Usain Bolt officially a legend. For Brits, there was also that Saturday night where three golds were achieved through the dreams of golden girl Jessica Ennis, runner Mo Farah and jumper Greg Rutherford. At the other end of the pressure scale, Phillips Idowu had a Games to forget where he was just unable to deliver and reach the final largely caused by a hampered build up due to injury. 

Then there were those..where London 2o12 might have been their final appearance at an Olympic Games. The sensational Sir Chris Hoy struck gold once again in the velodrome becoming the most successful British Olympian of all time in terms of gold medals; here's hoping he goes for Glasgow 2014! On the topic of most successful Olympians, the now retired "fishman" also known as the American Michael Phelps splashed all records out the water and  is the most decorated Olympian of all time with 22 medals! It may have not been an inspiring swimming campaign for the Brits but the American stole the show along with  Chad Le Clos's dad, Bert! Continuing in the water, there was definite relief for Katherine Grainger and Anna Watkins who rowed over the line to take gold and of course Ben Ainslie making history in his boat.

Gold for Dunblane!

On a breather from the athletes and a detour from listing Olympic stories, for many the opening and closing ceremonies were the highlight of the Games. At the heart of these masterpieces were the wonderful  ideas of the creators but most importantly you and me; the public. There would be no world stage for these athletes without the volunteers who gave up so much time, the performers who danced their socks off, the crowds who lived each moment, the funding by the British public and everybody else behind the scenes! London 2012 proved to be a successful combination of hard work, dedication and vision from a variety of people. Another highlight of the Games perhaps were the spur of the moment gestures and comical mishaps. The image of the German discus thrower Robert Harting hurdling down the track is still vivid as I'm sure everyone was holding their breath and hoping he was not going to do a Vania Stambolova!! 

Lastly, there were those athletes..whose dreams were for many unexpectedly realised at the Games. The gutsy gold medal winning boxing from Nicola Adams, the accuracy of Peter Wilson in the shooting and the surprise 400m hurdles title for Felix Sanchez! Of course, there are hundreds and hundreds of more names to celebrate but as for a change there are too many to mention for Team GB! 

For me, my Olympics was a free ticket for the women's football quarter final between France and Sweden and it was class! Glaswegians do enjoy a game of football and there was no holding back with this crowd. There were Mexican waves flying around the stadium and constant "oohing" and "aahing" from the spectators also not forgetting the comedy and music acts outside Hampden. A real Olympic spirit was felt.

No mix up with the flags this time!

Thankfully,  the countdown is on for the Paralympics and for the more success stories to come; only one week to go! #takethestage

On your marks.

Athletics is the perfect expression of the Olympic motto ‘Citius, Altius, Fortius’– the competition requires athletes to run faster, throw further, jump higher and leap longer than their rivals. With 2,000 athletes competing in 47 events, Athletics is the largest single sport at the Games. With less than 24 hours to the first event- the men's shot put qualification rounds- which countries and athletes will prove stronger than the rest?
From a GB medal prospective, a lot can be taken from athletes performances from the warm up meets to London. Over the past month a variety of athletic competitions and trials have taken place such as the London Grand Prix, Helsinki European Athletics Championships and Birmingham Olympic trials. These were either an opportunity for athletes to secure a solid confidence building performance before the greatest show on earth but also simply for qualification into the Games. 

Mobot!

Mo Farah showed pure class in his 5000m race retaining his European Championship title in Helsinki. The Brit who pulled out of the 1500m final at the Birmingham Olympic trials the week before was criticised as being disrespectful to his fellow competitors but it looks as though his pick of the races paid off. As one of our greatest medal hopes, can he step up and perform in London? 

Another gold medal contender Jessica Ennis, labelled the "Golden Girl" of Team GB is entering the Games with the hopes of the nation on her shoulders of becoming Olympic heptathlon champion. This year she broke the British heptathlon record set by Denise Lewis 12 years ago and recently performed personal bests in her weaker events. If all goes to plan and the long jump and javelin cause her no grief there should be no stopping her.  
Looking at the younger and less experienced members of the team, the 800m Scottish athlete Lynsey Sharp has earned her place with personal best performances winning the Birmingham trials and gaining a silver medal in the final in Helsinki.  Another young Scot Eilish McColgan , has battled back from an horrendous foot injury to show courage and determination to qualify as one of two females representing GB in the 3000m steeplechase. It is fair to say these athletes are far from favourites for medals but if they are able to reach finals who knows what could happen as anyone knows it's who performs on the day. 
Lastly not forgetting the team captain, Welsh runner Dai Greene, hoping the home crowd will spur him on to overcoming his biggest rival Javier Culson in the 400m hurdles. Greene has already proven himself on the main stage winning the World Champs last year and previously the European Championships and Commonwealth Games - now its his time to step up and lead by example in London!
Mentioned here are only a select few of the 80 plus strong GB athletics team not to forget our only track and field reigning champion Christine Ohuruogo going in the 400m to retain her title. With so much pressure put on the host nations medal tally, this Sunday evening will be a pleasant change to sit back and potentially witness the fastest 100m ever run by a human being. Jamaica? Blake, Bolt, Bolt, Blake...or will the U S of A ruin the Caribbean party? 

Tune in to BBC Sunday 5th August 21.50 to find out!

As for now, let's go track and field team GB!

Lukas Rosol- wow.

Can anyone quite believe what they have just seen? Definition of an underdog rising to the challenge! 90 miles per hour groundstrokes, games full of aces, unbelievable energy and confidence: a player of sustained brilliance.

You could feel the tension between the two players on court. The Czech waving his racket around like a wand, jogging back to his chair, playing at a fast pace- he was getting under the no.2's skin. Nadal looking up to Uncle Tony in despair, playing his usual consistent tennis but nothing was working against the world's no.100!! I know there have been many classics in recent years at Wimbledon with the 2007 final between Rafa and Roger springing to mind but none with quite this level of shock factor.

Nadal knocked out in the second round

After the marathon first set tie-break, Nadal looked on course to reach the third round edging it 11-9. However, immediately it was clear that Rosol had different ideas on his mind. Playing in his first Wimbledon, he broke the Spaniards serve in the opening game of the second set and produced an awe inspiring selection of winners from all over the court. The question on many peoples lips at this point: could this player keep up this sort of intensity? The answer was yes. Nadal unable to subdue Rosol in both the second and third sets, he dug in to break serve at the start of the fourth set to level the match at 2 sets a piece. With the light fading fast, officials decided to close the Centre Court roof to enable the match to be finished. After a half-hour delay the players returned to the court to an ecstatic and roaring response. Rosol immediately broke Nadal's serve as he continued to subject the world number two to a barrage of aces and outrageous winners eventually taking the final and decisive set 6-4. He had done it. 

"a miracle"

One of my initial reactions towards Rosol: is this guy taking something to enhance his performance? Purely to my disbelief that he was able to sustain such a high level of tennis and utterly smashing Nadal off the court- an extremely rare site to behold. Unbelievably, this is the first time that Rafa has lost before the third round of a grand slam since he was beaten by Gilles Mueller in the second round at Wimbledon in 2005. But this time to a gutsy Czech with no single titles to his name!
So moving onto the next part of Lukas's journey where he will face Philipp Kolshieber who funnily enough beat Nadal this year in the Gerry Weber Open. The German is ranked number 27  in the world but clearly rankings are nothing when Rosol is involved! 
For British fans tonight's result could be good news for Murray as Nadal was definitely seen as the biggest threat in his half of the draw. Now, the anticipation awaits to see whether Rosol is in fact the real deal or a one hit wonder. Nonetheless I don't know about you, but I still can't quite believe the tennis match I have just witnessed!